Super Middle Pilates is a strength-based Pilates experience designed for midlife and beyond.
Whether you're rebuilding in your 40s or staying strong into your 70s, each offering meets you where you are — with smart, supportive movement made for this season of life.
New to Super Middle Pilates?
Try ANY ONE reformer group class for $25
New to Pilates?
Try ONE Private & ONE reformer class for $75
Testimonials
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I have practiced yoga for many years and I always felt a deep connection to my body. But after working with Unha I realized there was so much I didn’t know. Her calm demeanor and the knowledge of the body allowed me to reconnect with my body in a way I didn’t believe was possible. In this stage of my life where health feels like a moving target Unha create a space for grounded love for yourself and body. I am so grateful to have her on this journey beside me.
- LM, Late 40s
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I went to my first Pilates class as a skeptic, and Unha quickly turned me into a convert. I love taking her class: she makes Pilates both fun and strenuous, and keeps it always interesting and varied. It is a thorough workout which she thoroughly explains; she is attentive and assiduous, and manages to keep the exercises accessible while still urging me to extend what I might think are my limits. It’s an extremely satisfying experience, and I hope to keep taking her classes going forward.
- LK, Early 50s
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Unha is a great Pilates teacher and I love her profound understanding of alignment and movement. With her infectious enthusiasm and love for technique, she applies confident guidance to make every workout a complete success.
- LD, Early 60s
Your body is changing. That doesn’t mean you have to slow down — it means you need movement that understands you.
Super Middle Pilates is built for women navigating the in-between: perimenopause, post-career pivots, aging parents, renewed purpose. Whether you're reconnecting with your core, rebuilding strength, or carving out time for yourself, you’ll find a place here.
This isn’t just movement for today — it’s movement that supports how you’ll feel in your 60s, 70s, and 80s. We’re not just exercising. We’re learning to move for life.